From my heart to yours.
Immerse yourself in a transformative 1:1 weekend retreat at my serene beach cottage near Santa Barbara in California, just steps from the beach.
Through personalized bodywork sessions, nourishing meals, and a variety of rejuvenating healing modalities, you'll reconnect with your body's innate wisdom and unlock your potential for profound transformation. Step into a world of possibility and embrace the power of this immersive healing experience, as I guide you on a path towards lasting vitality, clarity, and purpose.
It is my deepest honor to hold space for your transformation and support you in remembering your innate wholeness and capacity for self-healing.
This retreat is an invitation to embark on a sacred pilgrimage back to yourself, guided by my wholehearted presence and extensive expertise in functional nutrition, somatic healing, energy work, and mentorship.

All Inclusive Transformation.
Throughout the retreat, you'll be nurtured with two personalized bodywork sessions, tailored to your unique needs and goals. We'll explore corrective exercises to support your body's alignment and function, while nourishing your body with delicious, nutrient-dense meals prepared with love and intention. You'll learn the art of manual muscle testing to cultivate a deeper understanding of your body's wisdom and discover how to make choices that align with your true well-being.
Each day, you'll have the opportunity to detoxify and rejuvenate with a variety of healing modalities, including sauna sessions, ozone therapy, and ionic detox foot baths. We'll also delve into the art of manual lymphatic work, supporting your body's natural detoxification processes. Immerse yourself in the beauty of nature with daily beach walks, soaking up the healing power of sunshine and fresh sea air.
This retreat is not only about addressing your physical health but also about exploring the deeper patterns and beliefs that shape your relationship with your body and the world around you. Through heartfelt conversations and guided introspection, we'll create a sacred space for you to ask profound questions, uncover limiting beliefs, and discover the keys to lasting transformation.

“There is nothing I find more important than maintaining the relationship we have with our bodies, & allowing that to positively impact all that is around us. When we live in harmony with our purpose, our bodies, & the earth, health & healing is unavoidable.” -Kristen
Sample Schedule
Friday
Noon or earlier arrival
Unpack, Beach walk, ground in & land
Early dinner
Foot detox
Sauna
Massage
Candlelight bath & herbal tea
Saturday
Wake up slow/stretching/gentle movement/rebounding & herbal tea
High protein breakfast
Pilates/movement structural & anatomical questions + movements best suited for your body
Lunch
Beach walk + integration/journal time
Manual muscle testing + manual lymph flow
Ozone treatment
Dinner
Break
Sauna
Lymphatic drainage massage
Sunday
Wake up gentle movement/flow
High protein breakfast
Beach Walk
Sauna
Lunch
Foot detox & ozone treatments
Brush up on any information needed
To-go dinner packed for your travels